Optimizing healh, fitness and performance
Taking care of your own health and fitness and slowing down the aging process should be high among everybody’s priorities. Our mission is to help you to achieve this - enhance your own health, fitness and vitality, shape your body and slow down the aging process.
Our body and mind optimally function and adjust to the environment when their physical, emotional, energy and mental components are balanced. In order to achieve this, we have to establish a functional status and balance of components and analyse in detail behavioural and lifestyle patterns of individuals. This information is the starting foundation for creation and implementation of a personalized intervention that will produce an effective transformation of the body and mind and consequently, optimize individual health, fitness and appearance and slow down the aging process.
The Motus Melior Centre team of experts has developed a unique and personalized approach to optimization of health, fitness and slowdown of aging through three phases– THE MOTUS MELIOR METHOD.
The image below illustrates the most important phases and elements of the MOTUS MELIOR METHOD:
Based on the results of the comprehensive diagnostics to establish your biological age, functional status of the physical, emotional, energy and mental components of your body and mind as well as health risks, we will create a personalized intervention for you to implement over the next 6 months with our professional and technological assistance. Most of the elements of personalized intervention can be implemented at the Motus Melior Centre under the supervision of our team of experts (such as physical exercises – individual fitness training or the Lagree Fitness method, osteopathic treatment, massage, vegetative training and meditation), while our clients implement a few of the interventions (such as changing sleep habits, diet changes) on their own with our professional assistance.
Upon the completion of the intervention, a control of its effects is implemented with a special emphasis on reducing biological age and health risks, as well as improving fitness and general well-being. Based on the results of the control diagnostics, the Motus Melior Centre team of experts will create a new (or revise the existing) personalized intervention and ensure that you successfully implement it.
For the last two years, I have been successfully working with Professor Marković on regeneration, fitness and recovery from injuries and pain.
Working with Professor Goran Marković was exceptional - fast, high quality and efficient. We can be proud to have such an expert at our side.
Professor Marković's knowledge and skill have greatly helped me to come back into the field as soon as possible after an injury or painful condition and in good physical state.
Motus Melior has helped me numerous times in my career, both in the rehabilitation of injuries from which I came back even stronger, as well as in my conditional plan and nutrition and regeneration.
Thanks to the Motus Melior team, a back injury that jeopardized my career is behind me, and at the same time I improved the function of my hips and torso.
Unfortunately, injuries are an integral part of professional sports. That is why it is important to have an expert team on your side, such as Professor Marković's. The comfortable and beautiful atmosphere of Motus Melior, with its professional and expert staff, is a winning combination for a quick recovery.
I have been working with the Motus Melior Center and Professor Marković for 3 years. I am extremely pleased with the collaboration so far as they have helped me a lot in recovering from my injuries and improving my fitness. I look forward to continuing this collaboration in the future.
On my manager's recommendation, two years ago I started working with Professor Marković and the Motus Melior Center in the field of injury prevention and treatment and conditioning. So far, I am extremely pleased with the cooperation. I recommend them fully.
Professor Marković is a person I place my trust in. I have been collaborating with the professor and the Motus Melior team for over 6 years, and this collaboration is gaining new dimensions every year. This has greatly contributed to my professional sports development.
I have been working with Professor Marković and the Motus Melior team for 5 years and it is with their help that I am where I am today.
This project was co-financed by European Union from European Regional Development Fund. All material content is the sole responsibility of Motus Melior company.