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Fitness, Health and Aging

Individual programmes of fitness training

Are you striving for a healthy, harmoniously shaped and functional body? Do you want to strengthen and elongate your musculature and increase the level of your stamina and vitality? Individual programmes of fitness training in the Motus Melior Centre will help you in accomplishing the desired transformation.

Be healthy, be vital, be in top shape by working out in the Motus Melior Centre

In order to help you in the realisation of your goals and optimise your fitness level, we have designed specific individual exercise programmes, adjusted to your age, gender, health status and skills:

MM Physio – An individual exercise programme of a kinesitherapeutical nature

Intended for persons who, due to certain orthopaedic limits, poor body posture, minor back or joint difficulties, osteoporosis, or any other health issues, need a special, kinesitherapeutic approach to exercise.

MM Fit – An individual exercise programme of a transformational character

Intended for healthy persons of any age, whose primary goals are body shaping, fitness improvement and health maintenance or promotion.

MM Sport – An individual programme of a sports-recreational character

Intended for recreational athletes (e.g. recreational tennis players, recreational runners) who want to improve their work abilities and performance in their preferred sport and simultaneously reduce injury risks.

The listed individual programmes, led by the Masters of kinesiology, fitness or kinesitherapy specialists, are realised in the excellently equipped space. Since the goals of the programmes are body shaping, the transformation of all the health-promoting fitness components as well as health maintenance or promotion, we utilise a wide spectrum of exercises in the training sessions. The adoption and improvement of human natural movement patterns are particularly emphasised. These patterns are classified according to their functional requirements and transformational effects:

  • Corrective movements used to correct functional insufficiencies in body posture and locomotion
  • Controlled dynamic movements and static exercises executed with a big amplitude in order to improve the mobility of the body
  • Postural and stabilisation movements and exercises that improve balance, proprioception and the functional stability of the trunk and joints
  • Dynamic quick movements against one’s own body mass aimed at stimulating the development of strength and speed, while simultaneously improving body composition and bone density
  • Multi-joint movements against various types of resistance (one’s own body mass, elastic rubber bands, pneumatic resistance, weights, medicine balls, etc.) that stimulate the development of strength and muscle endurance, while simultaneously shaping the body
  • Cyclic natural movements on innovative ergometers aimed at improving the metabolism and aerobic fitness and at transforming body composition.

For the last two years, I have been successfully working with Professor Marković on regeneration, fitness and recovery from injuries and pain.

Bruno Petković, football player (GNK Dinamo and U21 Croatian national football team)

Working with Professor Goran Marković was exceptional - fast, high quality and efficient. We can be proud to have such an expert at our side.

Sandra Perković, discus thrower, winner of two gold medals at the Olympics

Professor Marković's knowledge and skill have greatly helped me to come back into the field as soon as possible after an injury or painful condition and in good physical state.

Arijan Ademi, football player (GNK Dinamo and Macedonian national football team)

Motus Melior has helped me numerous times in my career, both in the rehabilitation of injuries from which I came back even stronger, as well as in my conditional plan and nutrition and regeneration.

Luka Šebetić, handball player (Tremblay en France)

Thanks to the Motus Melior team, a back injury that jeopardized my career is behind me, and at the same time I improved the function of my hips and torso.

Damir Martin, rower, two-time silver medalist at the Olympics

Unfortunately, injuries are an integral part of professional sports. That is why it is important to have an expert team on your side, such as Professor Marković's.  The comfortable and beautiful atmosphere of Motus Melior, with its professional and expert staff, is a winning combination for a quick recovery.

Ivan Buljubašić, water poloist (Olympiacos CFP and the Croatian national water polo team)

I have been working with the Motus Melior Center and Professor Marković for 3 years. I am extremely pleased with the collaboration so far as they have helped me a lot in recovering from my injuries and improving my fitness. I look forward to continuing this collaboration in the future.

Filip Benković, football player (Lester City FC and U21 Croatian national football team)

On my manager's recommendation, two years ago I started working with Professor Marković and the Motus Melior Center in the field of injury prevention and treatment and conditioning. So far, I am extremely pleased with the cooperation.  I recommend them fully.

Matej Mitrović football player (Club Brugge KV and Croatian national football team)

Professor Marković is a person I place my trust in. I have been collaborating with the professor and the Motus Melior team for over 6 years, and this collaboration is gaining new dimensions every year.  This has greatly contributed to my professional sports development.

Filip Krovinović , football player (West Bromwich Albion FC)

I have been working with Professor Marković and the Motus Melior team for 5 years and it is with their help that I am where I am today.

Lovro Mayer, football player (GNK Dinamo and U21 Croatian national football team)

This project was co-financed by European Union from European Regional Development Fund. All material content is the sole responsibility of Motus Melior company.

Europska unija | Zajedno do fondova EU
Operativni program konkurentnosti i kohezija
Eusopski strukturni i investicijski fondovi
ESIF financijski instrumenti
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