Nutrition and recovery
Balance your diet and thus accelerate the process of optimizing health, form and slowing down aging.
Optimal nutrition is 20% science and 80% habit. Along with a suitable amount of physical activity, a healthy diet contributes significantly to optimal health, including an appropriate body weight and a high level of fitness, energy, and vitality.
However, dietary habits can be hard to change, and an increasing number of people are adopting a lax attitude toward them. We are witnessing an epidemic increase in the number of overweight and obese individuals, as well as a rising incidence of cardiovascular and metabolic diseases in the population.
What are your dietary habits like? If you would like to:
our nutrition consulting service is the solution.
In Motus Melior, we use a scientifically based approach for the optimization of dietary habits that has been proven in practice. Following body composition analysis and evaluation of your nutritional habits, our dietitian will develop an individualized nutrition and physical activity plan and will also help you in its implementation into the daily life through systematic education and professional support. Our approach to improvement and adjustment of dietary habits is not based on any of the fancy crash diets. On the contrary, we strive to help you develop healthy eating habits related to:
With us you will (in a flexible and sustainable way, without starving and counting calories) be able to:
For the last two years, I have been successfully working with Professor Marković on regeneration, fitness and recovery from injuries and pain.
Working with Professor Goran Marković was exceptional - fast, high quality and efficient. We can be proud to have such an expert at our side.
Professor Marković's knowledge and skill have greatly helped me to come back into the field as soon as possible after an injury or painful condition and in good physical state.
Motus Melior has helped me numerous times in my career, both in the rehabilitation of injuries from which I came back even stronger, as well as in my conditional plan and nutrition and regeneration.
Thanks to the Motus Melior team, a back injury that jeopardized my career is behind me, and at the same time I improved the function of my hips and torso.
Unfortunately, injuries are an integral part of professional sports. That is why it is important to have an expert team on your side, such as Professor Marković's. The comfortable and beautiful atmosphere of Motus Melior, with its professional and expert staff, is a winning combination for a quick recovery.
I have been working with the Motus Melior Center and Professor Marković for 3 years. I am extremely pleased with the collaboration so far as they have helped me a lot in recovering from my injuries and improving my fitness. I look forward to continuing this collaboration in the future.
On my manager's recommendation, two years ago I started working with Professor Marković and the Motus Melior Center in the field of injury prevention and treatment and conditioning. So far, I am extremely pleased with the cooperation. I recommend them fully.
Professor Marković is a person I place my trust in. I have been collaborating with the professor and the Motus Melior team for over 6 years, and this collaboration is gaining new dimensions every year. This has greatly contributed to my professional sports development.
I have been working with Professor Marković and the Motus Melior team for 5 years and it is with their help that I am where I am today.
This project was co-financed by European Union from European Regional Development Fund. All material content is the sole responsibility of Motus Melior company.