Prehrana (landing)

Nutrition

You are what you eat. Become a healthier person with the help from our team of experts!

In Motus Melior we utilize a flexible, scientifically proven approach to nutrition and supplementation that has been proven in practice, whether your goal is to permanently drop your weight or you are an athlete striving to improve his/her sports performance.

Nutrition for health and an appropriate body weight

Optimal nutrition is 20% science and 80% habit. Along with a suitable amount of physical activity, a healthy diet contributes significantly to optimal health, including an appropriate body weight and a high level of fitness, energy, and vitality.

Sports nutrition and recovery

Sports nutrition and recovery measures are a vital component of every athlete’s training and competition plan.