Improve your fitness and performance in the sport you are active in and reduce the risk of sports injuries with the Motus Melior Expert Team.
The design and implementation of fitness training at the Motus Melior Center is based on results of the diagnostics of physical fitness, mental and emotional state of the organism and the identified risk factors for injury, and is aligned with the requirements of the particular sport, competition calendar and training at the club.
The main features of individual fitness training that we conduct at the Motus Melior Center are the following:
The trainings are aimed at improving the factors that primarily limit the athlete's performance on the field while maintaining well-developed abilities and qualities. Tracking the athlete's performance and field efficiency we monitor the degree of transfer of training to performance. This, of course, also depends on the age of the athlete.
The trainings we conduct are flexibly designed to allow weekly and daily modifications related to the progress of training at the club and playing matches / competing in events. This prevents improper dosing of loads that can lead to excessive athlete fatigue, decreased performance and increased risk of injury.
In order to ensure a positive adjustment to training, the components of intensity, extension and frequency of training are progressively increased through the season(s). Also, the introduction of new exercises encourages motivation, motor learning and the cognitive component of training.
Our training system implements a multidimensional prevention strategy that includes:
For top athletes who train and compete internationally, we offer high-quality, long-distance professional support in the form of periodic diagnostics and the design of personalized training and prevention strategies that are aligned with the competition schedule. For this purpose, we use a special online and mobile application with more than 3000 videos of basic and specific exercises.
For the last two years, I have been successfully working with Professor Marković on regeneration, fitness and recovery from injuries and pain.
Working with Professor Goran Marković was exceptional - fast, high quality and efficient. We can be proud to have such an expert at our side.
Professor Marković's knowledge and skill have greatly helped me to come back into the field as soon as possible after an injury or painful condition and in good physical state.
Motus Melior has helped me numerous times in my career, both in the rehabilitation of injuries from which I came back even stronger, as well as in my conditional plan and nutrition and regeneration.
Thanks to the Motus Melior team, a back injury that jeopardized my career is behind me, and at the same time I improved the function of my hips and torso.
Unfortunately, injuries are an integral part of professional sports. That is why it is important to have an expert team on your side, such as Professor Marković's. The comfortable and beautiful atmosphere of Motus Melior, with its professional and expert staff, is a winning combination for a quick recovery.
I have been working with the Motus Melior Center and Professor Marković for 3 years. I am extremely pleased with the collaboration so far as they have helped me a lot in recovering from my injuries and improving my fitness. I look forward to continuing this collaboration in the future.
On my manager's recommendation, two years ago I started working with Professor Marković and the Motus Melior Center in the field of injury prevention and treatment and conditioning. So far, I am extremely pleased with the cooperation. I recommend them fully.
Professor Marković is a person I place my trust in. I have been collaborating with the professor and the Motus Melior team for over 6 years, and this collaboration is gaining new dimensions every year. This has greatly contributed to my professional sports development.
I have been working with Professor Marković and the Motus Melior team for 5 years and it is with their help that I am where I am today.
This project was co-financed by European Union from European Regional Development Fund. All material content is the sole responsibility of Motus Melior company.