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Sports performance

Sports performance

Achieving excellence and breaking through his/her own limitations is only possible if the athlete achieves his/her full potential while maintaining his/her health. Our mission is to help you achieve this - maximizing your performance and extending your sports career.           

Maximisation of sport performance and injury prevention

Young and adult athletes alike undoubtedly need additional work on the development of their physical fitness and injury prevention. It is especially true for athletes in sports team games; namely, work with them in clubs is objectively limited (due to the prevalence of group work, insufficient number of physical conditioning coaches, insufficient time allocated to physical conditioning and injury prevention).

Health risk factors and fatigue play an important role in the development of one’s sports career alongside with the additional physical conditioning, proper nutrition, application of active and passive recovery aids as well as the systematic follow-up of athlete’s physical fitness.

The Motus Melior team of experts provides young and elite athletes with optimal working conditions for the following:

  • Maintenance or promotion of the fitness components that are relevant for sport-specific performance and injury prevention
  • Improvements of skills and movement efficiency
  • Optimal adaptation to training programmes and competition stress
  • Facilitated recovery after training sessions and competition.

For this purpose, we have developed a unique, personalized approach to health and athletic performances through three phases – THE MOTUS MELIOR METHOD.

The image below illustrates the most important phases and elements of the MOTUS MELIOR METHOD:

Assessment

  • Tests of physical fitness and skills
  • Analysis of sleeping and nutritional habits
  • Determination of risk factors for the sports injury occurrence
  • Analysis of previous injuries

Management

  • Setting short-term and mid-term aims
  • Intervention prescription: physical conditioning, sports training, vegetative training, physical and other recovery aids, nutrition and supplements, psychological preparation
  • Fatigue, stress and performance monitoring

Follow up

  • Control tests of physical fitness and skills
  • Control analysis of sleeping and nutritional habits
  • Control of risk factors in sports injury occurrence

Effects

  • Improved sports performance
  • Reduced risks of injury occurrence
  • Prolonged sports career

It is a unique “one-stop shop“ where an athlete is provided with a complete personalised care indispensable for the creation and maintenance of a successful and long-lasting sports career. Services available to athletes include the following:

  • Examination of athlete’s physical fitness and his/her susceptibility to injury risks
  • Individual physical conditioning
  • Sports injury prevention, diagnostics and rehabilitation
  • Nutrition recommendations
  • Physical therapy, massage, and other recovery aids
  • Systematic monitoring of preparedness status, adaptation to training programmes and fatigue.

Pursuant to the MOTUS MELIOR METHOD image, the process begins with detailed diagnostics. The results present the foundation for creating a personalized intervention geared towards improving athletic performance and success while minimizing health risks. Most of the elements of a personalized intervention can be implemented at the Motus Melior Centre under the supervision of our team of experts (such as individual conditioning training, osteopathic treatment, physical therapy, massage, vegetative training and meditation), while our clients implement a few of the interventions (such as changing sleep habits, diet changes) on their own with our professional assistance.

We use periodical control diagnostics to establish effectiveness of a personalized intervention and the results gained represent the foundation for modification of the existing intervention or creation of a new one. Even when athletes temporarily leave Croatia, they can continue the process of maximizing performances and preventing injuries with our professional assistance.

For the last two years, I have been successfully working with Professor Marković on regeneration, fitness and recovery from injuries and pain.

Bruno Petković, football player (GNK Dinamo and U21 Croatian national football team)

Working with Professor Goran Marković was exceptional - fast, high quality and efficient. We can be proud to have such an expert at our side.

Sandra Perković, discus thrower, winner of two gold medals at the Olympics

Professor Marković's knowledge and skill have greatly helped me to come back into the field as soon as possible after an injury or painful condition and in good physical state.

Arijan Ademi, football player (GNK Dinamo and Macedonian national football team)

Motus Melior has helped me numerous times in my career, both in the rehabilitation of injuries from which I came back even stronger, as well as in my conditional plan and nutrition and regeneration.

Luka Šebetić, handball player (Tremblay en France)

Thanks to the Motus Melior team, a back injury that jeopardized my career is behind me, and at the same time I improved the function of my hips and torso.

Damir Martin, rower, two-time silver medalist at the Olympics

Unfortunately, injuries are an integral part of professional sports. That is why it is important to have an expert team on your side, such as Professor Marković's.  The comfortable and beautiful atmosphere of Motus Melior, with its professional and expert staff, is a winning combination for a quick recovery.

Ivan Buljubašić, water poloist (Olympiacos CFP and the Croatian national water polo team)

I have been working with the Motus Melior Center and Professor Marković for 3 years. I am extremely pleased with the collaboration so far as they have helped me a lot in recovering from my injuries and improving my fitness. I look forward to continuing this collaboration in the future.

Filip Benković, football player (Lester City FC and U21 Croatian national football team)

On my manager's recommendation, two years ago I started working with Professor Marković and the Motus Melior Center in the field of injury prevention and treatment and conditioning. So far, I am extremely pleased with the cooperation.  I recommend them fully.

Matej Mitrović football player (Club Brugge KV and Croatian national football team)

Professor Marković is a person I place my trust in. I have been collaborating with the professor and the Motus Melior team for over 6 years, and this collaboration is gaining new dimensions every year.  This has greatly contributed to my professional sports development.

Filip Krovinović , football player (West Bromwich Albion FC)

I have been working with Professor Marković and the Motus Melior team for 5 years and it is with their help that I am where I am today.

Lovro Mayer, football player (GNK Dinamo and U21 Croatian national football team)

This project was co-financed by European Union from European Regional Development Fund. All material content is the sole responsibility of Motus Melior company.

Europska unija | Zajedno do fondova EU
Operativni program konkurentnosti i kohezija
Eusopski strukturni i investicijski fondovi
ESIF financijski instrumenti
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